Since ancient times, people have sought all kinds of means and actions to increase potency and increase pleasure during sex. A special place among such funds is occupied byusefulproducts for men, which performs several functions simultaneously: increasing libido, enhancing and maintaining the functions of the reproductive system at the right level, increasing erotic sensations and rejuvenating the body.
List of potency boosting products
Potency products contain high quality protein in an easily digestible form, vitamins, macro and trace elements. Classic sets: seafood, fish, lean meats of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective to increase potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (without them, the electrical conductivity of nerve fibers is impaired), selenium. Zinc is a key element for maintaining male reproductive health (Best Zinc Products for Men). He participates in the synthesis of testosterone, inhibits the process of decay and transformation into female estrogen. Zinc deficiency is manifested by a decrease in potency and general vitality.
Seafood includes invertebrates living in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crab, shrimp;
- Cephalopods: squid, octopus;
- seaweed.
Fish is a distinct product category. The following varieties are especially useful for increasing potency: salmon, mackerel, halibut, halibut, sardines, tuna.
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Egg
Quail eggs with oysters are considered a classic to increase potency, but ordinary chicken eggs are not far behind. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels but is the building block for the molecules testosterone and cortisol. With regular use of eggs, the amount of bad cholesterol in the blood will decrease, helping to reduce the risk of vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, and E necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and eggs are absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for supplements. To avoid digestive problems, you can consume no more than a handful per day. Nuts are rich in zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, stimulates the activity of the gonads.
The following nuts are most useful for potency:
- Brazilians;
- almond;
- Cashew;
- pistachio nuts;
- Walnuts;
- cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of seeds per 500 ml of water), ground in a blender, filteredamount obtained. Milk can be stored in the refrigerator for 3-4 days.
Of the potency seeds, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, there are many other nutrients that are necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (best choice for assimilation).
- Calcium, Potassium, Magnesium, Phosphorus.
- fat axit.
Seeds of technical hemp, flaxseed, chia seeds, germinated oats and wheat are also useful for potency.
Meat products
In meat, poultry has less cholesterol that scares everyone and a lot of amino acids needed to build muscle and maintain sex hormone balance. To increase potency, you need to choose low-fat young fish and cook them using gentle methods: in the oven, steaming or grilling. As a result, nutrients are better preserved and their subsequent assimilation in the stomach is facilitated. Fried steaks, grilled meats or greasy ribs are overweight foods, bad cholesterol and carcinogens.
To maintain potency, the following meats are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. Tough meat should be cooked minced first, then steamed cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% is superior to chicken in protein content, 90% is absorbed by the body (beef is only 60%).
- Veal. Meat is obtained from animals 3 to 5 months old. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all industrial poultry meat.
- quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork meat have had quality problems in recent years due to the presence of growth-promoting additives. The meat of wild animals is also useful to increase potency, but it must be prepared properly even before heat treatment.
Vegetable
Among the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- radish, carrot, pumpkin;
- sugar beet;
- stewed tomatoes;
- Shallot;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that eating too many raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are not only rich in vitamins, but also rich in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, preference should be given to watermelon, avocado, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (many products increase libido in men).
The effect will be improved if you drink a cocktail made of nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Among spices, the following contribute to potency increase:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of valuable bioactive substances in terms of potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (blond pollen) is less common. Men who want to improve potency should use one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Formula for male potency from honey, walnuts, propolis and pollen
Seafood
Traditionally, marine products for male potency take first place on the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 chain.
Lobsters and oysters high in dopamine are classic examples of marine aphrodisiacs. Including these foods in your daily diet is a problem, but as the main course of a romantic dinner, they are appropriate. Under favorable conditions, their interesting effects manifest themselves quickly enough.
Oysters are most useful in raw form, but are contraindicated in men with gastritis due to low acidity, reduced immunity and diabetes.
You can replenish your body with active ingredients and boost your energy while relaxing by the beach, which provides a large amount of trepang (sea cucumber), a variety of algae, stingrays and shark meat, containingnatural sex stimulant.
Salmon, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are cooked properly - steamed, grilled or boiled.
The product takes effect quickly - are there any products?
Activating an immediate effect by eating a specific food product won't work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful to improve potency quickly. It is better to use them in the form of tinctures:
- Garlic treatment: 200 g crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter the water. Drink with milk: 5 drops of alcohol per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Emphasize 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink only 30-50 g.
Ginger wine
- For horseradish ("horseradish"): 100 g grated horseradish root, 30 g ginger root, 1 liter high-quality moonshine, 2 tablespoons honey. Infuse the mixture for 3-4 days. To improve potency just before sex, you can take about 50 g.
- On parsley: 125 g of chopped roots pour 0. 5 liters of vodka, leave for 3 weeks. Drink a stress infusion of 15 ml per day.
Garlic, ginger and parsley tinctures are especially useful for men after the age of 50. They improve potency by stimulating gonadal activity and activating blood flow.
Not only should parsley and celery be eaten fresh, but also frozen for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male strength
A man is what he eats, and a man's potency in this sense is no exception. To maintain the health of the organs in the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
The diet should be designed so as to ensure a steady supply of all the compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, men need protein. In addition to the protein component, complex carbohydrates obtained from vegetables and grains must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition includes not only the necessary substances in the diet, but also compliance with certain rules for the eating and distribution of food.
For the maximum benefit from the diet, you should adhere to the following recommendations:
- you can eat too much, which leads to obesity, and, as a result, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase water intake in conditions of severe moisture loss (in the summer, with significant exertion, when going to the steam room);
- you can not drink while eating, this leads to poor digestion, poorer absorption of food, which means a reduction in the benefits of the food consumed (you can drink no earlier than 30-40 minutes)after eating);
- the less intensive and prolonged the product is treated, the more useful properties it will retain;
- you need to eat simple natural foods, avoid processed foods containing additives (preservatives, flavor enhancers, flavor enhancers);
- you should stick to your daily routine and diet: you should eat at the same time, at short intervals in small amounts.
Products that reduce potency
As for potency, harmful products, their use negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. Including:
- trans fat. On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, french fries, toast, snacks, sweets, dumplings. Regular consumption of such foods will inevitably lead to an increase in the mass of heavy cholesterol, thickening of the blood, worsening of erections and a decrease in libido. It is very difficult to get rid of the fat that accumulates due to such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Sweet lovers don't know about their health problems until they are faced with being overweight and at risk of diabetes. High blood sugar leads to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Bacon. Substances present in the liquid and vapor adversely affect the functioning of the testicles. Testosterone synthesis is reduced, resulting in a decrease in potency.
Great damage to beer induced potency. A rare man who, due to regular use, does not suffer from abdominal obesity and mammary gland enlargement. Beer disrupts the hormonal background, there is a bias towards estrogen, potency drops, menopause accelerates.
Another option for drinks that have an extremely negative effect on potency are carbonated sweet alcoholic cocktails, as well as carbonated drinks and other popular lemonades.